Weigh In record (no journal entry) for 18 March 2022
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67.1 kg
Lost so far: 5.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 48.65g | Prot: 59.66g | Carbs: 95.60g.
Breakfast: Queijo Coalho, Pão Integral, Ovo Mexido (Inteiro, Cozido), Café com Leite e Açúcar. Lunch: Lugen Arroz Integral Agulhinha, Tutu de Feijão, Abobrinha Recheada. Dinner: Ovo Frito, Frango Desfiado. Snacks/Other: Frooty Açaí , Nestlé Leite Condensado, Nestlé Leite em Pó, Café com Leite e Açúcar, Boa Mão Crepioca de Queijo. more...
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Losing 0.0 kg a Week
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gleicemanganelli's Weight History
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