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plafff
Journal
18 Mar 22
plafff's Journal, 18 Mar 22
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Weigh In record (no journal entry) for 18 March 2022
74.1 kg
Lost so far:
35.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2022:
724 kcal
Fat: 28.00g | Prot: 33.63g | Carbs: 85.20g.
Lunch:
Auchan Skyr Vanille, Carrefour Tomates Cerises Italie, Sodeb'O Sandwich Thon Œuf.
Dinner:
Gerblé Fourré Pomme Cassis sans Sucres Ajoutés, Delisse Fromages Blancs Aromatisés, Carrefour Tomates Cerises Italie, Sodeb'O Sandwich Thon Œuf.
more...
3428 kcal
Exercise:
Running (jogging) - 8/kph - 2 hours and 22 minutes, Google Fit - 21 hours and 38 minutes.
more...
Losing 4.2 kg a Week
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plafff's Weight History
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