Weigh In record (no journal entry) for 18 March 2022
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75.3 kg
Lost so far: 2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 42.60g | Prot: 56.61g | Carbs: 152.03g.
Breakfast: Thé sans Sucre, Danone Light & Free, Kiwi, Carrefour Pain Nordique. Lunch: Guylian Chocolat Belge, Pommes Delicieuses Dorées, Les Croisés Comté au Lait Cru, Fleury Michon Blanc de Poulet -25% de Sel (40g), Florette Radis, Carrefour Tomates Cerises Italie, Sucrine. Dinner: Nestlé Dessert Chocolat Noir, Picard Mini Croque Monsieur , Coraya Surimi (3), Florette Radis, Carrefour Tomates Cerises Italie, Florette Baby Carrots, Carrefour Fromage Blanc 0%. Snacks/Other: Gerblé Biscuit Coco. more...
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2093 kcal
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Exercise:
brule graisse en salle - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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