1.8 kgs down
|
90.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 47.07g | Prot: 112.54g | Carbs: 34.81g.
Breakfast: Coffee with Milk and Sugar. Lunch: Clover Sliced Cheddar Cheese, SPAR Sliced Chilli Loaf, White Bread . Dinner: Biltong, Chicken Wing Meat (Floured, Fried, Cooked) . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|