Weigh In record (no journal entry) for 24 June 2014
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70.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 112.50g | Prot: 84.20g | Carbs: 66.61g.
Breakfast: Castanhas-do-Pará, Nozes de Nogueira, Avelã, Café, Linea Adoçante, Óleo de Coco. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Carne do Peito de Frango (Frito, Cozido), Bife de Carne de Vaca. Dinner: Santa Clara Nata, Morangos, Peras, Banana, Tirolez Queijo Prato, Santa Clara Salame tipo Milano Fatiado. Snacks/Other: Estrela do Oriente Castanha do Pará, Nozes de Nogueira, Avelã. more...
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Gaining 0.3 kg a Week
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andreiatc's Weight History
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