Weigh In record (no journal entry) for 18 March 2022
|
53.6 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
614 kcal
|
Fat: 27.41g | Prot: 29.56g | Carbs: 62.12g.
Breakfast: Bihun (Dimasak), Telur Rebus. Lunch: Kanzler Singles Hot, Telur Dadar, Rebung, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pidiaaprianti1's Weight History
|