Weigh In record (no journal entry) for 17 March 2022
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52.3 kg
Lost so far: 2.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 33.21g | Prot: 89.20g | Carbs: 129.20g.
Lunch: Sambal Goreng, Sawi Hijau, Tumis Buncis, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Tahu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Sale Pisang, Combro. more...
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Losing 0.1 kg a Week
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chase your goals 🏋️'s Weight History
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