Cris2732's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

80.2 kg Lost so far: 2.4 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

437 kcal

Fat: 27.22g | Prot: 23.36g | Carbs: 27.53g. Lunch: Chuchu Cozido, Cenouras Cozidas, Inhame (com Sal, Escorrido, Cozido, Fervido), Carne Moída Refogada. Dinner: Coco. more...

2375 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 16.1 kg a Week

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Cris2732's Journal, 17 Mar 22

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Cris2732's Weight History