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heidi.gabriels76
Journal
17 Mar 22
heidi.gabriels76's Journal, 17 Mar 22
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Weigh In record (no journal entry) for 17 March 2022
119.1 kg
Lost so far:
3 kg
.
Still to go:
39.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2022:
2332 kcal
Fat: 107.48g | Prot: 129.75g | Carbs: 206.33g.
Breakfast:
Aldi Hespenworst, Carrefour Speltbrood.
Lunch:
Cocktailsaus, Gemengde Sla, Groentemix, Durum Doner.
Dinner:
Geitenkaas, Vissaus, Biefstuk, McCain Special Oven Frieten.
Snacks/Other:
Chips (Gezouten).
more...
3321 kcal
Exercise:
calorieën - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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heidi.gabriels76's Weight History
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