Weigh In record (no journal entry) for 17 March 2022
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73.6 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 26.10g | Prot: 39.05g | Carbs: 76.46g.
Breakfast: Wickbold Pão de Forma Light Iogurte com Cenoura, Qualy Requeijão Cremoso Light, Café. Lunch: Omelete, Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Heinz Mostarda Amarela , Queijo Fresco, Hellmann's Maionese Light 45% Menos Calorias, Hellmann's Ketchup, Wickbold Pão 100% Integral Fonte de Fibras. more...
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Losing 0.7 kg a Week
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danijulia2003's Weight History
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