Weigh In record (no journal entry) for 24 June 2014
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73 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 72.54g | Prot: 48.99g | Carbs: 220.92g.
Breakfast: Sojasun Lait de Soja, Jus d'Orange, Biocoop Muesli Raisins Noisettes, Wasa Léger, Confitures et Conserves. Lunch: Abricots, Noix de Coco, Fraises, Pain Complet, Fromage Gorgonzola, Tipiak Sauce Oseille, Avocat, Riz Basmati (Cuit). Dinner: Chocolat Doux ou Noir, Pain Complet, Auchan Mozzarella, Pastèque, Bouillon de Légumes. Snacks/Other: Picard Sorbet Cerise, Lotus Speculoos. more...
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2238 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (slow) - 18/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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