Weigh In record (no journal entry) for 17 March 2022
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 21.64g | Prot: 35.44g | Carbs: 96.48g.
Lunch: Rumah Makan Sederhana Kikil, Teh Manis, Tempe Orek, Urap, Nasi Putih. Snacks/Other: Sari Roti Dorayaki Custard Coklat, Kanzler Bakso Original. more...
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Losing 2.1 kg a Week
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mata.panda's Weight History
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