Weigh In record (no journal entry) for 17 March 2022
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64 kg
Lost so far: 4.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 63.76g | Prot: 74.08g | Carbs: 162.08g.
Breakfast: Deli Corner Luomu Rucola, Milbona Light Gouda 17%, Snellman Kevyt Kotimainen Meetvursti, Fazer Täysjyväpaahto, Maitokahvi. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pirkka Laktoositon Rasvaton Maitojuoma, Korpelan Mylly Kokonainen Ohrasuurimo, Fazer Amica Hedelmäinen Kalkkunapata. Dinner: Paistettu Kananmuna, Rasilaisen Valkosipulihapankaali, Forssan Perunasalaatti, Pekoni (Paistettu Uunissa, Pannulla tai Paahdettu). Snacks/Other: Den Lille Nøttefabrikken Nøtti Frutti, Arla Raejuusto 0,2%, Viinirypäleet, Pepsi Pepsi Max, Fazer Lontoo Rae Suklaa, Maitokahvi, Gefilus Smoothie, Sweet Corner Liquorice Stick. more...
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2015 kcal
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Exercise:
Cooking - 30 minutes, Grocery Shopping - 10 minutes, Housework - 20 minutes, Desk Work - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Driving - 2 hours, Teaching - 2 hours. more...
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Gaining 1.4 kg a Week
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Krista_H's Weight History
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