|
Keep spirit. setelah 7 bulan ga defkal ^^
|
62.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
279 kcal
|
Fat: 10.75g | Prot: 15.14g | Carbs: 30.44g.
Lunch: Telur Dadar, Tahu Kukus, Nasi Putih, Sayur Asem. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LidyaSafitri's Weight History
|