Weigh In record (no journal entry) for 23 June 2014
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59.5 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 44.24g | Prot: 90.60g | Carbs: 129.09g.
Breakfast: Blueberries (Unsweetened, Frozen), Genisoy Vanilla soy protein powder, Liberte Greek Yogurt -Vanilla, Manitoba Harvest Hemp Hearts, Holy Crap Skinny B. Lunch: Montana's Cookhouse Feta Greek Salad, OPA! Souvlaki Chicken Souvlaki. Dinner: Crookneck and Straightneck Summer Squash (Drained, Solid, Without Salt, Cooked, Boiled), SeaQuest Basa Fillets. Snacks/Other: Godiva Dark Chocolate Almonds, Brownie. more...
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1525 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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cindyuden's Weight History
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