Weigh In record (no journal entry) for 16 March 2022
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63.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 43.45g | Prot: 64.10g | Carbs: 176.91g.
Breakfast: Café con Leche Descremada, Castaño Pan Molde Integral, Mermelada, Quillayes Mantequilla Light, Cecinas Llanquihue Lomo Kassler. Lunch: Gourmet Aliño Ajo Ciboulette Light, Dole Lechuga Escarola, Wasil Lentejas Listas para Servir, Unimarc Media Palta, Tomates. Dinner: Café con Leche Descremada, Cecinas Llanquihue Lomo Kassler, Mostaza, Salsa Barbacoa, Sopraval Pechuga de Pavo Cocida, Kraft Mayonesa, Tomates, Castaño Pan Molde Integral, Pan Integral. Snacks/Other: Soprole Manjar, Costa Crackelet Salvado. more...
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Losing 3.5 kg a Week
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andrew0606's Weight History
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