Weigh In record (no journal entry) for 16 March 2022
|
69.7 kg
Lost so far: 6.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 64.91g | Prot: 93.21g | Carbs: 43.97g.
Breakfast: DIA Pão de Queijo Tradicional, Poços de Caldas Requeijão Cremoso. Lunch: Italac Creme de Leite, Poços de Caldas Requeijão Cremoso, Sertanorte Queijo Meia Cura, Frango Desfiado. Dinner: Montana Purê de Batata, Montana Bife Ancho. Snacks/Other: Irani Maggiore Pão Low Carb de Amêndoas . more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elainemyslinsky's Weight History
|