Weigh In record (no journal entry) for 16 March 2022
|
45.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 48.24g | Prot: 71.60g | Carbs: 139.84g.
Breakfast: Jamila Queijo tipo Cottage, Pão Francês sem Miolo, Café Expresso. Lunch: Renata Parafuso Tricolori, Carne Moída Refogada. Dinner: Tomates, Urbano Arroz Integral, Ovo Frito. Snacks/Other: Nestlé Kit Kat, Vitória Queijo Minas Frescal, Qualitá Requeijão Cremoso Light, Parati Bolacha Água e Sal. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrícia _RJ's Weight History
|