Weigh In record (no journal entry) for 16 March 2022
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73.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 35.51g | Prot: 59.55g | Carbs: 149.33g.
Breakfast: Panco Pão de Milho, Áurea Doce de Abóbora com Coco, Café, Qualy Requeijão Cremoso Light, Wickbold Pão de Forma Light Iogurte com Cenoura. Lunch: Arroz Branco (Cozido), Carne Moída Refogada, Antarctica Água Tônica Zero, Alface de Folha Verde. Dinner: Torcida Salgadinho de Trigo Sabor Bacon, Wickbold Pão de Forma Light Iogurte com Cenoura, Hemmer Mostarda Amarela, Hellmann's Ketchup, Hellmann's Maionese Light 45% Menos Calorias, Queijo Fresco. Snacks/Other: Schweppes Citrus Light (Lata), Batavo Iogurte Grego Pense Zero, Banana Prata. more...
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steady weight
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danijulia2003's Weight History
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