Weigh In record (no journal entry) for 14 March 2022
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86.4 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 75.01g | Prot: 81.06g | Carbs: 118.43g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Weetabix Whole Grain Cereal. Lunch: Fried Egg , Butter, Brown Bread. Dinner: Roasted Potato (Fat Added in Cooking), Woolworths Mixed Vegetables, Beef Steak. Snacks/Other: Crisps, Gin. more...
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Gaining 2.8 kg a Week
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