$Танюшаs's Journal, 16 Mar 22

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Weigh In record (no journal entry) for 16 March 2022

53.4 kg Lost so far: 2.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

431 kcal

Fat: 14.82g | Prot: 10.20g | Carbs: 65.87g. Breakfast: Голубика, SPAR Каша Овсяная с Земляникой, Свежевыжатый Апельсиновый Сок. Lunch: Чай с Лимоном, Мцыри Чурчхела с Грецким Орехом. Snacks/Other: Орехи Кешью. more...

1637 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.7 kg a Week

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