Weigh In record (no journal entry) for 16 March 2022
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63.8 kg
Lost so far: 4.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 67.59g | Prot: 61.35g | Carbs: 107.30g.
Breakfast: Kurkku, Auran Vegaani Chilimajoneesi, Milbona Light Gouda 17%, Snellman Tosi Murea Korppukalkkuna, Fazer Täysjyväpaahto, Maitokahvi. Lunch: Tomaatit, Kurkku, Kalakeitto, Kotimaista Laktoositon Rasvaton Maitojuoma. Dinner: Paistettu Kananmuna, Pekoni (Paistettu Uunissa, Pannulla tai Paahdettu), God Morgon Sweet Brazil. Snacks/Other: Becel Kevyt, Vaasan Ruispalat, Lihakeitto, Hägges Choklad Bollar, Fazer Avec Ranskalainen Pastilli, Satumaista Brownies Suklaaleivos, Maitokahvi. more...
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1953 kcal
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Exercise:
Desk Work - 30 minutes, Housework - 20 minutes, Driving - 2 hours, Teaching - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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Krista_H's Weight History
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