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hestylia
Journal
16 Mar 22
hestylia's Journal, 16 Mar 22
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Weigh In record (no journal entry) for 16 March 2022
54.9 kg
Lost so far:
3.9 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2022:
522 kcal
Fat: 9.62g | Prot: 13.72g | Carbs: 102.20g.
Breakfast:
Pisang, Buah Naga, Madurasa Madurasa, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal.
more...
1585 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Sleeping - 10 hours, Resting - 13 hours and 15 minutes.
more...
Losing 0.4 kg a Week
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hestylia's Weight History
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