Weigh In record (no journal entry) for 15 March 2022
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106.1 kg
Lost so far: 27.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 69.74g | Prot: 237.34g | Carbs: 212.85g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Arcticfish Räucherlachs, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Radieschen, Möhren, REWE Fisch Frikadellen, REWE Brezeln. Snacks/Other: Gut & Günstig Feine Süße Flüssig, Kakaopulver (Ungesüßt), Aldi Magerquark, Dr. Oetker Zitronen Aroma, Gut & Günstig Feine Süße Flüssig, Milsani Deutsche Markenbutter, Aldi Magerquark, Ei, Ja! Fettarme Milch 1,5%. more...
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Gaining 4.2 kg a Week
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Philstaaa's Weight History
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