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Siegels
Journal
23 Jun 14
Siegels's Journal, 23 Jun 14
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Weigh In record (no journal entry) for 23 June 2014
66.8 kg
Lost so far:
0 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2014:
2018 kcal
Fat: 56.67g | Prot: 146.65g | Carbs: 141.70g.
Breakfast:
Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
Chicken Breast, Carrots, Hard Roll, Grapes.
Dinner:
Chicken Wing.
Snacks/Other:
Corona Corona Light.
more...
2367 kcal
Exercise:
Bicycling (very fast) - 28/kph - 32 minutes, Sleeping - 7 hours, Resting - 14 hours and 28 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 1.3 kg a Week
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Siegels's Weight History
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