Weigh In record (no journal entry) for 23 June 2014
|
80.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 23.05g | Prot: 46.38g | Carbs: 188.82g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Korn Mühle Vollkorn Trauben Nuss Müsli. Lunch: Fried Egg, Korn Mühle Vollkorn Knäckebrot, Edeka Langkorn- & Wild-Reis, Beste Ernte Geschälte Tomaten. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Punkyfat's Weight History
|