Weigh In record (no journal entry) for 23 June 2014
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64.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 43.78g | Prot: 103.92g | Carbs: 112.34g.
Breakfast: Eroski Sannia Néctar Multifrutas, Naturtierra Salvado Integral de Trigo, Café Instantáneo. Lunch: Carretilla Espárragos Blancos Extra, Calabacín, Alcaparras, Cebolletas o Cebollas de Primavera, Eroski Biactive Desnatado, Tomates, Pepino (Pelado), Hacendado Queso Fresco Burgos Natural, Pescanova Corazones de Filete de Merluza. Dinner: Activia Yogur Fibras Muesli 0%, Nescafé Café Vienés, Queso Havarti, Burger King Caesar Chicken Wrap, Verdifresh Lechuga Iceberg. more...
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Losing 4.2 kg a Week
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