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plafff
Journal
15 Mar 22
plafff's Journal, 15 Mar 22
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Weigh In record (no journal entry) for 15 March 2022
74.8 kg
Lost so far:
35.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2022:
947 kcal
Fat: 38.17g | Prot: 57.28g | Carbs: 89.99g.
Breakfast:
Balisto Miel et Amandes.
Lunch:
Pommes Pink Lady, Biocoop Skyr Vanille, Carrefour Tomates Cerises Italie, Steak Haché 5%, Oeuf.
Dinner:
Auchan Compote Pommes Pruneaux sans Sucres Ajoutés, Carrefour Tomates Cerises Italie, Sodeb'O Sandwich Thon Œuf.
Snacks/Other:
Casino Sticks de Saucissons Secs.
more...
2970 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 18 minutes, Google Fit - 22 hours and 42 minutes.
more...
Losing 2.8 kg a Week
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plafff's Weight History
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