Weigh In record (no journal entry) for 15 March 2022
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 29.54g | Prot: 46.43g | Carbs: 175.13g.
Breakfast: Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar (1), Prenagen Esensis. Lunch: B.J. Bawang Merah Goreng, Telur Dadar atau Telur Orak-Arik , Sawi Putih, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Telur Rebus Lunak, Nasi Putih, Tempe Orek. more...
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Losing 0.1 kg a Week
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aritatity's Weight History
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