Weigh In record (no journal entry) for 15 March 2022
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69.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 33.94g | Prot: 19.83g | Carbs: 107.11g.
Breakfast: ABC Saus Sambal , Thousand Island Dressing, Kentang Goreng, Akumo Chicken Nugget. Lunch: Saus Tiram, Bawang Bombay, Bango Kecap Manis, ABC Saus Sambal , Kentang Goreng, Akumo Chicken Nugget, Hoka Hoka Bento Nasi Putih. more...
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Losing 0.3 kg a Week
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Ayuuagustiar's Weight History
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