Weigh In record (no journal entry) for 14 March 2022
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76.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 55.09g | Prot: 36.15g | Carbs: 180.16g.
Breakfast: Café, Forno de Minas Pão de Queijo Tradicional, Bergamota, Banana Prata. Lunch: Palmito, Nissin Miojo de Galinha Caipira, Lucco Fit Berinjela Assada com Ervas. Dinner: Hellmann's Maionese, Club Social Original , Qualitá Palmito Açaí , Juréia Pepino em Conserva. Snacks/Other: Tirol Leite Semidesnatado, Jasmine Granola, Micos Salgadinho de Milho Sabor Pizza, Sadia Presunto Cozido Magro, Pão Caseiro, Panco Wafer de Chocolate, Coco Seco. more...
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2558 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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diego.diego's Weight History
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