Szarkha's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

84.8 kg Lost so far: 4.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

1931 kcal

Fat: 116.28g | Prot: 45.89g | Carbs: 171.39g. Breakfast: Pomarańcze. Lunch: Biedronka Masło Ekstra, Baresa Zielone Oliwki bez Pestek, Czerwona Papryka, Jajko. Dinner: Nasze Smaki Krokiety z Mięsem, Auchan Tort Śmietanowy. Snacks/Other: Nachos. more...

2674 kcal

Exercise: Reading - 3 hours, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Szarkha's Weight History

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Szarkha's Journal, 14 Mar 22

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Szarkha's Weight History