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Finally back on track and ready as i can be. 😎 Never been so determined before. Lets go!
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141.8 kg
Lost so far: 15.2 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 48.51g | Prot: 91.35g | Carbs: 234.92g.
Breakfast: Hard-Boiled Egg , White Bread , Nando's Chicken Livers, Nando's Portuguese Roll. Lunch: Coca-Cola Coca-Cola (Can), Coffee with Milk and Sugar, Apples . Dinner: Sliced Ham, Grated Cheddar Cheese, Albany Brown Bread. more...
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Losing 0.1 kg a Week
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Frikadingeling's Weight History
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