Weigh In record (no journal entry) for 22 June 2014
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56.5 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 64.08g | Prot: 40.37g | Carbs: 181.74g.
Breakfast: Пекарь Северной Столицы Шведское Печенье (с Корицей и Имбирем). Lunch: Сухари, Конфета, Варенье, Изюм, Овсяная Каша на Молоке, Суп Овощной. Dinner: Черешня, President Брынза, Салат Овощной, Светлое Пиво, Фаршированный Перец. more...
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1545 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 12 hours. more...
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Gaining 3.5 kg a Week
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