Weigh In record (no journal entry) for 14 March 2022
|
83.7 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 69.49g | Prot: 67.08g | Carbs: 120.97g.
Lunch: Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Couve Manteiga Crua, Pizza Portuguesa. Dinner: Vinho Tinto de Mesa, Couve Manteiga Crua, Arroz Branco (Cozido), Patinho. Snacks/Other: Sabor de Minas Torresmo, Biscoito de Polvilho, Danubio Cream Cheese, Pão Francês, Santa Helena Pasta de Amendoim Integral, Abacate. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|