Weigh In record (no journal entry) for 14 March 2022
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35.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 27.80g | Prot: 23.17g | Carbs: 114.30g.
Breakfast: Melon. Lunch: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Snacks/Other: Bronson Hot Hot Pop, Fullo Fullo Blasto, Nissin Biskuit Kelapa Ijo, Sobisco Choco Lito, Meiji Hello Panda Strawberry. more...
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1319 kcal
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Exercise:
Standing - 3 hours, Studying - 2 hours, Sitting - 2 hours, Watching TV/Computer - 7 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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saskia aulia rahman's Weight History
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