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AndreyIvan
Journal
14 Mar 22
AndreyIvan's Journal, 14 Mar 22
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Weigh In record (no journal entry) for 14 March 2022
176 kg
Lost so far:
4 kg
.
Still to go:
76 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2022:
1972 kcal
Fat: 80.94g | Prot: 173.33g | Carbs: 134.29g.
Breakfast:
Яйцо (Целое).
Lunch:
Рис Отварной, Вареное Яйцо.
Dinner:
Куриная Грудка Отварная, Гречка Отварная.
Snacks/Other:
Божья Коровка Творог Домашний 5%, Молочное Царство Кефир 2,5%, Сахар.
more...
4595 kcal
Exercise:
Gym - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours and 2 minutes.
more...
Losing 0.1 kg a Week
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AndreyIvan's Weight History
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