Weigh In record (no journal entry) for 14 March 2022
|
96.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 41.66g | Prot: 72.41g | Carbs: 182.62g.
Breakfast: Bimbo Rap10 Integral, Betânia Leite Desnatado, Mãe Terra Linhaça Moída Integral, Lugen Semente de Chia, Tia Sônia Granola, Pasta de Amendoim. Lunch: Arroz Branco (Cozido), Peito de Frango, Tomates, Batata Inglesa Cozida, Beterrabas. Dinner: President Manteiga com Sal, Bife de Carne de Vaca (apenas Parte Magra Consumida), Fruta-Pão. Snacks/Other: Nestlé Nesfit Banana, Aveia e Canela, Maçã, Marilan Bolacha Maizena. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodrigo.geraldo's Weight History
|