Weigh In record (no journal entry) for 14 March 2022
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106.7 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 132.53g | Prot: 150.49g | Carbs: 105.52g.
Lunch: Calve Sarımsaklı Mayonez, Popeyes Creole Sos, Popeyes Orta Boy Patates, Burger King 6'lı Sogan Halkası, Popeyes Chipotle Sos, Popeyes Kanat, SSN Command Quadro Whey, JUST TAVUK KONSERVE (ACİSİZ veya ACILI). Dinner: Popeyes Nuggets, Arby's Tırtıklı Patates, Bulgur Pilavı, Sebzeli Tavuk Yemeği, Migros İri Parçalı Light Ton Balığı . more...
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Gaining 3.6 kg a Week
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Berkan_Kayaalti's Weight History
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