Weigh In record (no journal entry) for 14 March 2022
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117.4 kg
Lost so far: 20.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 57.11g | Prot: 135.98g | Carbs: 72.08g.
Breakfast: Gbbalance Stoffwechsel Protein Cream & Cookie, Leitungswasser, Ja! Milch 1,5% Fett. Lunch: Bio Primo Chiasamen, Rügenwalder Mühle Feine Teewurst, REWE Beste Wahl Fettarmer Joghurt Mild 1,5% Fett, Alesto Pekannusskerne, Mestemacher Eiweißbrot, Rettich. Dinner: REWE Beste Wahl Leicht-Rohschinken Gewürfelt, Rosenkohl, Bio Wise Kokosöl, Putenfleisch. Snacks/Other: Power System Protein Bar Joghurt. more...
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Losing 0.5 kg a Week
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limönchen's Weight History
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