Weigh In record (no journal entry) for 14 March 2022
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89.9 kg
Lost so far: 0.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 14.08g | Prot: 22.64g | Carbs: 60.38g.
Breakfast: Jungle Instant Oats, Douwe Egberts 100% Pure Instant Coffee, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Banana, Woolworths Fat Free Milk, Future Life Smart Food Chocolate , Nature's Choice Apple Cider Vinegar, Ginger (Ground) , Turmeric (Ground) , Red or Cayenne Pepper , Lemon Juice (Canned or Bottled) , Woolworths Raw Honey. more...
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4028 kcal
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Exercise:
Pilates + Dumbells - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.4 kg a Week
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MieAnita's Weight History
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