Weigh In record (no journal entry) for 22 June 2014
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 87.27g | Prot: 54.28g | Carbs: 213.82g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Jus d'Orange, Casino Muesli Croustillant au Chocolat, Sojasun Lait de Soja, Biocoop Muesli Raisins Noisettes, Confitures et Conserves, Wasa Léger. Dinner: Noix de Coco, Fromage Gorgonzola, Pain Complet, Tipiak Sauce Oseille, Riz Basmati (Cuit), Vin Sauvignon Blanc, Guacamole, Old El Paso Tortilla Chips, Ancel Bretzel. Snacks/Other: Galbani Mozzarella, Abricots, Noix de Coco, Bonbons au Chocolat Sucrés. more...
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2280 kcal
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Exercise:
Standing - 4 hours, Bicycling (slow) - 18/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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