Weigh In record (no journal entry) for 14 March 2022
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 72.11g | Prot: 134.82g | Carbs: 99.12g.
Breakfast: Vitasoy Oat Milk, Coffee. Lunch: Mixed Salad Greens, Cucumber, Tomatoes, Lemon Juice , Olive Oil , Grilled Chicken (Skin Not Eaten), Red Onions. Dinner: My Muscle Chef Lemon Pepper Chicken with Pea Mash. Snacks/Other: Philadelphia Light Cream Cheese , SunRice Sour Cream & Chives Thin Rice Cakes, Flora Pro-Activ, Cheddar Cheese , Berg Sliced Leg Ham, Aldi Sliced Leg Ham, Tip Top Sandwich Thins Original , Heinz Chicken Lite Mayo. more...
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Gaining 0.5 kg a Week
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michellecrowley94's Weight History
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