Weigh In record (no journal entry) for 13 March 2022
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63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 45.03g | Prot: 38.07g | Carbs: 124.78g.
Breakfast: Beyaz Ekmek, Kayısı Reçeli ve Konserveleri, Beyaz Ekmek, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Fiskobirlik Fiskat Krokan (Yer Fıstıklı). Dinner: Komagene Çiğ Köfte, Karışık Yeşil Salata, Tat Yaprak Sarma, İçli Köfte, Mercimek Çorbası. Snacks/Other: Kuru Erik, Şekersiz Türk Kahvesi. more...
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2016 kcal
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Exercise:
Swimming (slow) - 30 minutes, Pilates - 2 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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misissimpson's Weight History
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