Weigh In record (no journal entry) for 13 March 2022
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46.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 43.03g | Prot: 67.49g | Carbs: 120.40g.
Breakfast: Nestlé Iogurte Grego Light, Jamila Queijo tipo Cottage, Melitta Café sem Açúcar , Milani Pão de Forma Integral. Lunch: Royal Gelatina Sabor Morango , Peito de Frango, Urbano Arroz Integral. Dinner: Predilecta Ketchup Tradicional, Walmart Pizza de Mussarela. Snacks/Other: Nestlé Kit Kat, Richester Cream Cracker Superiore, Qualitá Requeijão Cremoso Light, Melitta Café sem Açúcar . more...
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Losing 1.1 kg a Week
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Patrícia _RJ's Weight History
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