Weigh In record (no journal entry) for 02 July 2009
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95.3 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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1454 kcal
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Fat: 75.68g | Prot: 48.28g | Carbs: 152.35g.
Breakfast: honey, sara lee whole wheat, brownie. Lunch: sara lee whole wheat bread, peanut butter. Dinner: butter, squash, white rice. Snacks/Other: tostada, cheddar cheese, french onion dip, cucumbers, Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
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2395 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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