Weigh In record (no journal entry) for 13 March 2022
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87 kg
Lost so far: 2 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 28.32g | Prot: 64.86g | Carbs: 84.17g.
Breakfast: Labu. Lunch: Nasi Putih, Minyak Zaitun, Telur, Bawang Bombay, Tomat Merah, Cumi-cumi. more...
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Losing 1.1 kg a Week
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el_andryan's Weight History
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