Same stats as yesterday. Beautiful weather, I had a 6 mile bicycle ride on the Jordan River park trail. Might ride some more around the neighborhood later today.
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98.3 kg
Lost so far: 6.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 72.04g | Prot: 113.07g | Carbs: 81.19g.
Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Minced Garlic, Broccoli, Publix Onions, Olive Oil, Egg Whites International 100% Egg Whites, Egg, Cabbage, Kraft 3 Cheese Mexicana Shredded Cheese, Cooked Mushrooms (from Fresh). Dinner: Roundy's Balsamic Vinaigrette, Kirkland Signature Nonfat Plain Greek Yogurt, Cabbage, Taylor Farms Baby Spring Mix, Kroger Sliced Mushrooms, Cucumber (with Peel), Cottage Cheese (Lowfat 2% Milkfat), Roma Tomatoes. Snacks/Other: Chicken of the Sea Canned Tuna in Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3120 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Bicycling (slow) - 18/kph - 45 minutes, Washing Dishes - 7 minutes, Cooking - 12 minutes, Driving - 17 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes. more...
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steady weight
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