Weigh In record (no journal entry) for 12 March 2022
|
85.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 63.21g | Prot: 59.77g | Carbs: 158.85g.
Breakfast: Penny Ready Croissant, Gekochtes Ei, Nutella Nutella, Marmelade, Schäfer's Kürbiskernbrötchen , Milfina Butter . Lunch: Marmorkuchen, Latte Macchiato. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Limette, Edeka Rhabarber TK, Viktoriabarsch, Champignons, Aldi Rote Paprika, Zwiebeln, SPAR Stangensellerie. Snacks/Other: Lindt Edelbitter Mild 85%, Seeberger Mandeln, Deluxe Kandierter Ingwer. more...
|
|
2117 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|