Weigh In record (no journal entry) for 12 March 2022
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98.3 kg
Lost so far: 7.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 79.85g | Prot: 73.84g | Carbs: 158.43g.
Breakfast: Kaufland Milchbrötchen, REWE Leberwurst, Harzer Harzer Käse, Fleischsalat, Pumpernickel. Lunch: La Finesse Kürbissuppe mit Sahne Verfeinert, Gut Ponholz Paprikalyoner, Käse, Pumpernickel. Dinner: Rosewein, Schweppes Ginger Ale, Géramont Cremig Leicht 16%, Saint Albray Französischer Weichkäse, Harzer Harzer Käse, Pumpernickel. more...
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2558 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 55 minutes, Bicycling (slow) - 18/kph - 3 minutes, Driving - 15 minutes, Bicycling (moderate) - 21/kph - 2 minutes. more...
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Losing 1.2 kg a Week
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